Intentional Overflow

This morning I was on a weekly conference call with a handful of friends who are also entrepreneurs in helping professions. As always, it was a rich conversation. Today we touched on many interrelated topics, including priorities, questioning how we define “productivity,” setting boundaries, keeping commitments to ourselves, and fun.

In other words, a typical conversation!

During the conversation I was reminded of an exercise I had gone through with another group of friends. We had gathered for a monthly potluck dinner, and each of us had been asked to bring our favorite cup or mug. The hostess had prepared a large punch-bowl full of water, and she led us through a meditation in which she poured water into our cups until they were overflowing. She asked us to consider this question:

What are you willing to let flow out of your life in order to let something new flow in?

Hmmm.

So, today I asked myself these questions:

What activities am I willing to stop doing to make time (or energy) for different activities?

What commitments, relationships, or partnerships no longer serve their purpose or do not serve both sides equally?

What beliefs do I hold that keep me from moving forward, that I can release to make room for beliefs that make progress possible?

Hmmm.

I am willing to stop breaking commitments to myself and protect my time for writing.

I am willing to release certain partnerships that have run their course to make more time and energy available for personal growth and projects in other areas.

I am willing let go of the belief that people want to pay me for my services out of charity, just to help me build my business, and make room for the belief that what I do is really valuable to them.

Letting go can be hard, but when the time is right it can be very easy.

What about you? Please tell me in the comments:

What are you willing to let flow out of your life in order to let something new flow in?

Image: Darren Robertson / FreeDigitalPhotos.net

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